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Next Step Espresso

Nov 17, 2022

How do we move away from this mindset?

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

 

Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/ 

 

Book a free consultation with me to discuss your goals and see...


Oct 5, 2022

Building small habits means analysing a behaviour model...

Join me this Saturday for the deleting MFP workshop: https://nextstepnutrition.co.uk/delete-mfp-workshop/ 

Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

Check out my...


Oct 4, 2022

How do you get back on track?

Join my delete MFP workshop this Saturday and put your food tracking habit in the bin: https://nextstepnutrition.co.uk/delete-mfp-workshop/ 

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

Book a free consultation with me to discuss...


Sep 27, 2022

Defusion is a simple but difficult strategy, learn more now.

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

 

Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life:


Sep 22, 2022

An important distinction to remember about being "healthy" vs "being good".

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

 

Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: