Mar 6, 2024
Think perfectionism is about high standards? Think again.
Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it.
Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/
Book a virtual coffee with me here:
Nov 17, 2022
How do we move away from this mindset?
Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617
Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/
Book a free consultation with me to discuss your goals and see...
Oct 5, 2022
Building small habits means analysing a behaviour model...
Join me this Saturday for the deleting MFP workshop: https://nextstepnutrition.co.uk/delete-mfp-workshop/
Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint
Check out my...
Oct 4, 2022
How do you get back on track?
Join my delete MFP workshop this Saturday and put your food tracking habit in the bin: https://nextstepnutrition.co.uk/delete-mfp-workshop/
Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617
Book a free consultation with me to discuss...
Sep 27, 2022
Defusion is a simple but difficult strategy, learn more now.
Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617
Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: