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Next Step Espresso

Jun 17, 2021

Today I talk about the spheres of control

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Jun 11, 2021

Today I have a fantastic conversation with Rebecca Heald all about relationships with food and escaping diet culture

Connect with Rebecca @TransformationalNutrition on IG/FB and on LinkedIn here: https://www.linkedin.com/in/rebecca-heald-b9229b159/

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Jun 10, 2021

In today's episode, I talk about thinking and behaving proactively rather than reactively. We sometimes think that planning will make us rigid but it actually allows us to be more flexible and adapt to situations.

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Jun 3, 2021

A simple reminder to stay flexible

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Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ 

Get into your best ever...


Jun 2, 2021

Is focusing on an exact number each week derailing your progress?

Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/ 

Struggling with sabotage mode, time management and stress eating? Download our FREE video course: