Jun 11, 2021
Today I have a fantastic conversation with Rebecca Heald all about relationships with food and escaping diet culture
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Jun 10, 2021
In today's episode, I talk about thinking and behaving proactively rather than reactively. We sometimes think that planning will make us rigid but it actually allows us to be more flexible and adapt to situations.
Jun 3, 2021
A simple reminder to stay flexible
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