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Next Step Espresso

Aug 31, 2020

In today's episode, I take a look at how we can hold ourselves accountable. How we often let ourselves off the hook and how it can be the missing ingredient for achieving our goals.

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Aug 28, 2020

Today I welcome guest Lucy Hendricks. She is the owner and founder of the Holistic Fitness Creator and co-owner of Enhancing Life LLC (Lexington, KY). She is a personal trainer that takes a holistic approach to health. She is a coach, educator, speaker, and blogger. Lucy is mostly known for her ability to take...


Aug 27, 2020

Today I take a look at drawing a map to help us get from A to B. All to often we set ourselves goals with no idea how we are going to achieve them. In this episode I discuss some ideas to help us be more successful.


Aug 26, 2020

Today I look at the power of writing stuff down. How the use of journals in all areas of life is a great tool. Specifically, I look at how we can use them to help with things we are struggling with.


Aug 25, 2020

In today's episode I discuss the difficulties we often face around eating and drinking at the weekend. Do you try to be 'perfect' Monday to Friday and then go a bit mad at the weekend? Today, I give you 7 tips to help avoid this.