Mar 29, 2019
Today I give you everything you need to know about gaining maximum muscle efficiently
Mar 28, 2019
Today I talk about protein, what it is, how much of it you need, and how it can make or break your fat loss diet.
Mar 27, 2019
Today I discuss the importance of diet breaks, what they are, and how you may need one before attempting to lose fat again.
Mar 26, 2019
Today I discuss how accurate FitBits are at measuring exercise expenditure
Mar 25, 2019
Today I discuss the best exercise for fat loss