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Beyond The Mirror

Mar 29, 2019

Today I give you everything you need to know about gaining maximum muscle efficiently

Mar 28, 2019

Today I talk about protein, what it is, how much of it you need, and how it can make or break your fat loss diet.

Mar 27, 2019

Today I discuss the importance of diet breaks, what they are, and how you may need one before attempting to lose fat again.

Mar 26, 2019

Today I discuss how accurate FitBits are at measuring exercise expenditure

Mar 25, 2019

Today I discuss the best exercise for fat loss