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Next Step Espresso

Oct 31, 2019

Today I talk about why diets are temporary and how to use this to your advantage without weight regain

Sign up to Project Puck Faleo now: https://www.nextstepperformance.co.uk/services/project-puck-faleo/


Oct 30, 2019

Today I bring you what you've all been waiting for, how much protein, carbohydrate and fat should you eat for fat loss?

Sign up to Project Puck Faleo and end the yo-yo diet cycle now: 


Oct 29, 2019

How we perceive stress is how we will receive and adapt to it. How do you make the most of it? And how do you stop yourself turning to food/drink?

Project Puck Faleo Registration: 


Oct 28, 2019

Today I talk about how weekends are ruining your diet and what you need to do about it

Sign up to Project Puck Faleo now: https://www.nextstepperformance.co.uk/services/project-puck-faleo/


Oct 25, 2019

Today I welcome on Jack Collins from the Empowerment Training Centre in Northampton where we discuss vegan diets for health and performance.

Jack on Instagram: https://www.instagram.com/jackcollins_etc/?hl=en

Empowerment Training Centre: https://www.instagram.com/etc_fit/?hl=en

Work with me 1-1: