Preview Mode Links will not work in preview mode

Next Step Espresso

Jan 31, 2020

Today I welcome on Dr Pat Davidson to discuss velocity based training and his concept of 'the big patterns' when it comes to exercise selection and program design.

Pat's London seminar: https://www.eventbrite.co.uk/e/rtbp-2-with-pat-davidson-tickets-83604769115?ref=eios

Pat's Patreon:


Jan 30, 2020

Today I talk about how to work around work!

Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/


Jan 29, 2020

Today I talk about whether or not we need intensity

Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/


Jan 28, 2020

Today I talk about how you can build life-long consistency

Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/


Jan 27, 2020

Suffering from shitty sleep? These 5 tips will instantly help

Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/