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Next Step Espresso

Jan 29, 2021

In today's episode, I have a fascinating chat with current client, Laban Cook. Like many of us, Laban has lost and then regained an awful lot of weight during his life. Today he tells how he has now learnt how to sustain his weight loss. You can also read his comments here


Jan 28, 2021

In today's episode, I have another look at Why? If you don't know why your are trying to reach a certain goal, then that goal does not truly align with your values!

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Jan 27, 2021

In today's episode, I talk about how we really spend our time. How we spend our time, indicates our true priorities, but sometimes we can be surprised when we actually log the time spent.

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Jan 26, 2021

In today's episode, I talk about our allostatic load, the total amount of stress we are coping with. We already have many things going on in life and should beware of trying to add too many diet and exercise changes at once.

If this is something you are struggling with and you would like expert, individual help, you can...


Jan 25, 2021

In today's episode, I talk about how things often need to get worse before they get better. Trying to avoid feeling bad is the worst thing we can sometimes do.

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