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Beyond The Mirror

Jan 13, 2023

Today I'm joined by Charlie from CB Nutrition ( to discuss misinformation within podcasts and how to spot it!

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Jan 6, 2023

Today I welcome on my friend and fellow coach, Chris McMahon to discuss how to build better health habits as a parent and of course we discuss the messy middle between intentional fat loss, diet culture and being fit for life.

Book a call with me here to become your healthiest self in 2023: