May 28, 2021
Today I have a great conversation with Brad Dieter from Macros Inc. We discuss self-compassion, goal-setting, comparison, keeping shit simple and more!
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Struggling with sabotage mode, time management and...
May 27, 2021
In a slump? This is for you
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Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/
Get into your best ever shape and...
May 26, 2021
Are you being a dick to yourself?
Discover why that's messing up your progress AND how to stop
Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/
Struggling with sabotage mode, time management and stress eating? Download our FREE video course:
May 25, 2021
Too often I think we're asking ourselves the wrong questions when it comes to diet and exercise
So what are some better questions?
Paper: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
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