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Beyond The Mirror

Feb 26, 2021

In today's episode, Shaun and I chat about calories, habits and living life while losing weight. We discuss how to set goals that we can succeed at and then build on our success.

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Feb 25, 2021

In today's episode, I talk about what to do when we are on the go and have not been able to pre-plan. This is not an excuse to sabotage ourselves and there is no need to panic! There are plenty of options available to us.

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Download our FREE...


Feb 24, 2021

Today, I take a look at cravings. How do we know if we are really hungry or just craving something? What causes us to crave certain foods? How can we manage these cravings better? 

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Feb 23, 2021

In today's episode, I give some tips on how to make your strength training more fun. A common bugbear for many, is that strength training is boring. However, it is very good for us, both in terms of health and in terms of body shape. 

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Feb 22, 2021

Our thoughts become our reality. In today's episode, I look at 3 common things we tell ourselves and that therefore, become reality:

"I can't control myself around this or that food or drink."

"I have no time."

"I will always be....."

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/