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Beyond The Mirror

Feb 21, 2024

Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them.

Download my free workbook here to overcome your own obsession: 

HAES health sheets:

Jan 26, 2024

Today I have a fantastic conversation with Dr Lisa Folden from who is a dr in physical therapy and a body image coach.


If you've ever been told to lose weight as a treatment for joint pain then you have been treated poorly. Find out why that is, how to get better treatment, and...

Jan 18, 2024

Get rid of the word discipline and instead embrace internal motivation and willpower in the correct way - find out how by listening on!

Download my free workbook here: 

Join us in Beyond the Mirror Club here:

Jan 10, 2024

I understand the desire to lose weight, but is it keeping you stuck in the exact patterns you're wanting to break?

Join us in Beyond the Mirror Club here (lifetime membership ending soon): 

Download my free book to end your obsession with eating and body shape:

Dec 28, 2023

Overcome your perfectionism and all-or-nothing tendencies with the garbage movement challenge!

If you want to download the tracker: 

If you want to join Food Mindset Mastery for 12 days of coaching and support throughout: