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Next Step Espresso

Oct 21, 2022

Today I'm joined by Michael Ulloa ( and we discuss the key to being successful long-term with regard to the fitness industry and how it's actually about being compassionate, focusing on little wins, and not being "perfect".

Aug 15, 2022

The Ancel Keys study is often quoted to disprove starvation mode, but is this correct?

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Aug 12, 2022

Daniel DeBrocke is the director of education at Kabuki Strength, today we have a good discussion RE environment and psychological barriers to sticking to our goals long term. Learn more about Daniel: 


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Jul 21, 2022

Today we're talking all things anaerobic training.