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Beyond The Mirror

May 26, 2023

Sammy Previte is a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom®. She is also lover of all things media, hosting the Find Food Freedom® Podcast, co-hosting of the What The Actual Fork™ Podcast. and featuring in many segments...

May 19, 2023

Today I welcome Alex Rodriguez to the show who is an eating disorder recovery mentor and registered dietitian. Alex has his own lived experience struggling with an eating disorder, disordered eating and poor body image based on male societal ideas of fitness and health. In today's episode we unpick his story, these...

May 12, 2023

Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and disordered eating. She works primarily with adolescents and adults using a biopsychosocial approach to address emotion regulation, disordered eating, chronic dieting, negative body image and self esteem, and...

Apr 14, 2023

Today I'm speaking with Shannon Beer ( about her great article: 

This is perfect to listen to if you're wondering why you struggle with macro tracking and flexible dieting and what you can do to...

Apr 7, 2023

Today I'm speaking with the amazing Charlotte Markey ( about body image, particularly for blokes.

Check out Charlotte's work here:

Book a free consultation with me here: