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Beyond The Mirror

Feb 20, 2023

Today I'm speaking to Sammy Cooper from Marchon nutrition about diet culture, fat loss, relationships with food and how we can find the way through this messy middle.
Sammy is a certified nutritionist who simplifies the science to help athletes perform at their best while scooping out the diet culture bullsh*t and...

Apr 24, 2020

Today I bring you the conversation I had with Simon Mitchell, Charlotte Fisher, Tim Reid and Nick Whiteman all-around sports performance.

Join us as we discuss nutrition, supplements, training and more to maximise sports performance.

If you want to work with me 1:1 you can find out more info here:

Apr 21, 2020

Do you want to improve your performance in sports, lifting, or all of the above?

Today I'll give you a breakdown of the supplements you should be considering, as well as the ones you should be avoiding.

If you enjoy this episode, please hit subscribe!