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Next Step Espresso

Apr 30, 2020

When losing weight we usually just focus on scale weight. Likewise, with muscle gain, we don't really know what to track. What other measures apart from scale, body-measurements and body fat can we track?


Apr 29, 2020

Tracking progress using just the scale is pointless, how do we use body measurements to track accurately?


Apr 28, 2020

We all have hang ups over our body-fat percentage and why? Because of social media thinking we need to. We're all obsessed about our body-fat percentage, but is it even relevant? And how do we measure it?


Apr 27, 2020

Our bodyweights fluctuate for many different reasons. Today I go through why this is and how you can track yours properly to make sure you're making progress towards your goals.


Apr 24, 2020

Today I bring you the conversation I had with Simon Mitchell, Charlotte Fisher, Tim Reid and Nick Whiteman all-around sports performance.

Join us as we discuss nutrition, supplements, training and more to maximise sports performance.

If you want to work with me 1:1 you can find out more info here: