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Next Step Espresso

Jun 28, 2019

On today's episode of the Flat White Chronicles I welcome Laura Tilt to discuss mindful eating in all its glory. We talk about mindful eating in conjunction with weight loss programs and how to use both internal and external cues to change your life for the better


Jun 27, 2019

Today I'm talking about how to finally nail those pesky double unders or ring muscle ups you've been struggling with for the past year


Jun 26, 2019

Today I talk about how changing your mindset to a positive one can have a dramatic impact on your goals


Jun 25, 2019

Today I talk about how to set up your fat loss phase for the best results possible


Jun 24, 2019

Today I talk about how dieting less often could lead to better results