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Next Step Espresso

Aug 29, 2019

Today I reveal possibly the wackiest combination you've ever heard of, the Pegan Diet

Reference:

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y


Aug 28, 2019

Today I welcome on Kyle Dobbs from Compound Performance. Kyle has had an extensive personal training career and now dedicates his time to helping coaches and trainees improve their performance and business.

We discuss how to align your pelvis with your ribcage and why this matters for optimal performance, strength,...


Aug 28, 2019

Creatine Monohydrate is perfectly safe to use and is one of the most well-researched supplements out there. Today I use the latest evidence to let you know how much you need

Reference: http://asjsm.com/en/articles/62739.html

MASS: 


Aug 27, 2019

Today I talk about how you can get strong and fit at the same time while lowering the interference effect

Studies:

https://www.ncbi.nlm.nih.gov/pubmed/25159707

https://www.ncbi.nlm.nih.gov/pubmed/26855422

http://link.springer.com/article/10.1007/s40279-014-0162-1

 

Work with me 1-1 - 


Aug 26, 2019

Today I bring you one simple trick you can do instantly to improve your sleep

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/project-puck-faleo

Hear my seminar LIVE: