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Next Step Espresso

Oct 31, 2022

What is food habituation and how do you know if you've got there?

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Oct 28, 2022

Struggling to raise your kids with a balanced relationship with food? Concerned for how much they eat, their health and how many sweets they're eating? This episode is for you.

Nicole Cruz (https://www.instagram.com/nicolecruzrd/) is a registered dietitian who works with parents to help them become intuitive eaters and...


Oct 27, 2022

What to do?

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

 

Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ 

 

Book a free consultation with me to discuss your goals and see if I’m the right fit for you:


Oct 26, 2022

Are comparisons ever helpful?

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

 

Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ 

 

Book a free consultation with me to discuss your goals and see if I’m the right fit for you:


Oct 25, 2022

How do we move forward without overloading ourselves?

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

 

Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ 

 

Book a free consultation with me to discuss your goals and see if I’m...