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Beyond The Mirror

Feb 21, 2024

Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them.

Download my free workbook here to overcome your own obsession: 

HAES health sheets:

Feb 13, 2024

Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury.

I also talk about how intentional fat loss is a red herring for what you actually want. It leads to more preoccupation with...