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Next Step Espresso

Mar 31, 2021

In today's episode, I look at how we can reframe and match our values so that we can combine them and get better results.

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Mar 30, 2021

In today's episode, I talk about focusing on what we need to do over the long haul. It is so easy to get caught up in the desire for quick results that we can forget the long term goal.

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Mar 29, 2021

In today's episode, I bring you 3 proven things to try for stress relief. Life is challenging at the best of times and many of us are feeling particularly stressed at the moment! It is important for our health and wellbeing to be able to relieve our stress in a healthy way.

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Mar 26, 2021

In today's episode, I have a great chat with Shaun, all around motivation and what we can do when we do not have any! 

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Mar 25, 2021

In today's episode, I look at our tendency to wish things were different. We wish we could change the past and beat ourselves up with 'should have'. Instead, it is a better idea to ask 'What can I do right now?'

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