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Beyond The Mirror

Nov 29, 2019

Today I welcome on Simon Mitchell from Iron Paradise Fitness. We have a great conversation about how to maximise your time in the gym when you're short of it.

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Nov 28, 2019

Today I discuss the 6 levels of importance when it comes to periodising your training programs.

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Nov 27, 2019

Today I discuss which is better, machines or free weights

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Nov 26, 2019

If you're a vegetarian/vegan, how do you get enough protein in the day to stimulate the building of new muscle?

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Nov 25, 2019

Today I talk about food obsession and how to escape it

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