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Next Step Espresso

Nov 29, 2019

Today I welcome on Simon Mitchell from Iron Paradise Fitness. We have a great conversation about how to maximise your time in the gym when you're short of it.

Check out Simon on IG: https://www.instagram.com/iron_paradise_fitness/

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Nov 28, 2019

Today I discuss the 6 levels of importance when it comes to periodising your training programs.

Project Puck Faleo Priority List

FREE Webinar - how to not get fat...


Nov 27, 2019

Today I discuss which is better, machines or free weights

FREE Webinar: https://events.genndi.com/register/819005285141054759/2fed709d28

Project Puck Faleo Priority List:


Nov 26, 2019

If you're a vegetarian/vegan, how do you get enough protein in the day to stimulate the building of new muscle?

Project Puck Faleo Priority list live - learn the real way to lose fat for good: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Free Webinar:


Nov 25, 2019

Today I talk about food obsession and how to escape it

Register for our free webinar: https://events.genndi.com/register/819005285141054759/2fed709d28