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Next Step Espresso

Sep 30, 2020

In today's episode, I ask whether weight loss is the correct goal? Often people want to 'go on a diet' when they are already quite slim, because they've 'got a bit of a tummy' or are not happy with some other aspect of their body. I talk about what you could do instead.

If you are interested in signing up for our FREE 5...


Sep 29, 2020

Today I take a look at what and how much we should be eating if we are looking to gain muscle.

I mention Kevin Hall's Bodyweight planner and you can find that here;

https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/nih-body-weight-planner

If you would like to join our 5 day habit...


Sep 28, 2020

Today I talk about progress. Do we know how to measure it? What is real progress? 

If you are interested in our FREE 5 day challenge (starting on the 5th October) to build new habits that last, please follow this link


Sep 25, 2020

Today Shaun and I break down:

  • What motivation is
  • How to stay motivated
  • How to keep yourself accountable
  • What 'body recomp' is
  • Why the scale might not move but you may be losing body fat

Join us on the 5th October with 5-Days of FREE Coaching by registering here:


Sep 24, 2020

In today's episode I look at how we can manage big weekends like Stag dos, Hen dos and so on. 

How we can enjoy these events without wrecking our progress or throwing our goals out the window.