Sep 30, 2020
In today's episode, I ask whether weight loss is the correct goal? Often people want to 'go on a diet' when they are already quite slim, because they've 'got a bit of a tummy' or are not happy with some other aspect of their body. I talk about what you could do instead.
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Sep 29, 2020
Today I take a look at what and how much we should be eating if we are looking to gain muscle.
I mention Kevin Hall's Bodyweight planner and you can find that here;
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Sep 28, 2020
Today I talk about progress. Do we know how to measure it? What is real progress?
If you are interested in our FREE 5 day challenge (starting on the 5th October) to build new habits that last, please follow this link
Sep 25, 2020
Today Shaun and I break down:
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Sep 24, 2020
In today's episode I look at how we can manage big weekends like Stag dos, Hen dos and so on.
How we can enjoy these events without wrecking our progress or throwing our goals out the window.