Feb 28, 2019
Today learn the difference between process and outcome goals and how they affect your success
Feb 27, 2019
Learn about what intermittent fasting is, how to do it, and how it can help you lose weight
Feb 26, 2019
Learn whether or not you should be having a 'Cheat Meal' or 'Cheat Day' in your weight loss journey
Feb 25, 2019
Today I talk about why News Headlines aren't the places to go for your nutrition advice/knowledge
Feb 22, 2019
Today on Friday I discuss how to enjoy your weekends without wrecking your progress.