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Next Step Espresso

Jul 31, 2019

Today I talk about re-framing stress in order to overcome and adapt to it in a positive manner

Work with me: www.nextstepperformance.co.uk

Hear me speak: www.nextstepperformance.co.uk/seminars 


Jul 30, 2019

Today I look into the current state of DNA testing and whether or not it has the ability to determine our optimal fitness and diet advice

Hear me speak: https://www.nextstepperformance.co.uk/services/seminars/

Work with me: 


Jul 29, 2019

Today I discuss the topic of Reverse Dieting.

What is it? Why should you care? Is it over-hyped?

Website: www.nextstepperformance.co.uk

CrossFit Nutrition Seminar: 


Jul 26, 2019

Today I bring you a podcast I was interviewed for, Iron Paradise Fitness, where Simon asks me all things CrossFit nutrition

We discuss:

- common nutrition myths from CF

- how to make the most of your WOD performance

- how to lose body fat without affecting muscle or performance

- simple habits to break your training...


Jul 25, 2019

Today I go into a deep dive into why clean eating is a myth, a scam, and how it's actually hurting your health rather than helping it