Jul 31, 2019
Today I talk about re-framing stress in order to overcome and adapt to it in a positive manner
Work with me: www.nextstepperformance.co.uk
Hear me speak: www.nextstepperformance.co.uk/seminars
Jul 30, 2019
Today I look into the current state of DNA testing and whether or not it has the ability to determine our optimal fitness and diet advice
Hear me speak: https://www.nextstepperformance.co.uk/services/seminars/
Work with me:
Jul 29, 2019
Today I discuss the topic of Reverse Dieting.
What is it? Why should you care? Is it over-hyped?
CrossFit Nutrition Seminar:
Jul 26, 2019
Today I bring you a podcast I was interviewed for, Iron Paradise Fitness, where Simon asks me all things CrossFit nutrition
- common nutrition myths from CF
- how to make the most of your WOD performance
- how to lose body fat without affecting muscle or performance
- simple habits to break your training...
Jul 25, 2019
Today I go into a deep dive into why clean eating is a myth, a scam, and how it's actually hurting your health rather than helping it