Beyond The Mirror

Sep 8, 2023

In this solo episode I talk about how to overcome your fear of weight gain:

• How to overcome internalised weight bias
• The messaging of weight and health
• The messaging of weight and desirability
• The idea of added weight being harmful to joint health and mobility
• Getting over the idea of losing it again
• Seasons of life...

Aug 18, 2023

Today I'm speaking with Dietitian Krista (https://www.instagram.com/dietitian.krista/) all about her journey from diet culture drop out to intuitive eating dietitian and food freedom advocate.

Download my free guide to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/ 

Join us in Beyond...

Aug 11, 2023

Join me today as I discuss the ins and outs of disordered eating.

Book a call with me here to discuss 1-2-1 coaching: https://tidycal.com/jonny2/lets-chat-about-you 

Join Beyond The Mirror Club today: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Download my free book on breaking free from your obsession...

Aug 4, 2023

Can you be fat and healthy? YES! Let's find out why...

References:

https://haeshealthsheets.com/resources/

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9

https://compass.onlinelibrary.wiley.com/doi/abs/10.1111/spc3.12076

https://journals.sagepub.com/doi/full/10.1177/2158244018772888

Jul 14, 2023

Ian helps yo-yo dieters and binge/emotional eaters that feel lost with their health and nutrition. Build with Bickle is about meeting individuals where they are right now and helping them regain that lost confidence and direction in life when it comes to food and their health. Ian looks beyond food and movement to...