Mar 24, 2023
Welcome to the first episode of the Beyond The Mirror podcast (formerly Next Step Espresso).
Today I'm joined by Calum Stronach, a Nutritionist & Eating Disorder Specialist. Calum has a history of ED, mental illness, and even a suicide attempt. He has also done a lot of physical pursuits (24 hours of burpees, rowing for...
Mar 14, 2023
Feb 27, 2023
Through her writing, workshops, and private consultations, Oona supports families in raising kids who have a healthy relationship with food and their body.
She runs Parenting Without Diet Culture, where she shares curated resources. As a Family Mentor at Equip, Oona works with parents and guardians whose child is in...
Feb 20, 2023
Feb 10, 2023
Today I'm joined by Evelyn Tribole, co-founder of Intuitive Eating, an evidence-based eating framework that combines intuition, emotion and rational thought.
We're going to discuss how you can overcome diet culture and return to being the intuitive eater you were born to be!