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Beyond The Mirror

Jul 14, 2023

Ian helps yo-yo dieters and binge/emotional eaters that feel lost with their health and nutrition. Build with Bickle is about meeting individuals where they are right now and helping them regain that lost confidence and direction in life when it comes to food and their health. Ian looks beyond food and movement to...

Jul 7, 2023

Let's discuss this. It can be hard to accept weight gain when you become an intuitive eater, especially if you were praised for your leaner body.

But if you've gained weight through tuning more into your body, finding joyful movement, tuning into your hunger and appetite and letting go of disordered eating and excessive...