Sep 8, 2023
In this solo episode I talk about how to overcome your fear of weight gain:
Aug 18, 2023
Today I'm speaking with Dietitian Krista (https://www.instagram.com/dietitian.krista/) all about her journey from diet culture drop out to intuitive eating dietitian and food freedom advocate.
Download my free guide to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/
Join us in Beyond...
Aug 11, 2023
Join me today as I discuss the ins and outs of disordered eating.
Book a call with me here to discuss 1-2-1 coaching: https://tidycal.com/jonny2/lets-chat-about-you
Join Beyond The Mirror Club today: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
Download my free book on breaking free from your obsession...
Aug 4, 2023
Can you be fat and healthy? YES! Let's find out why...
References:
https://haeshealthsheets.com/resources/
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
https://compass.onlinelibrary.wiley.com/doi/abs/10.1111/spc3.12076
https://journals.sagepub.com/doi/full/10.1177/2158244018772888
Jul 14, 2023
Ian helps yo-yo dieters and binge/emotional eaters that feel lost with their health and nutrition. Build with Bickle is about meeting individuals where they are right now and helping them regain that lost confidence and direction in life when it comes to food and their health. Ian looks beyond food and movement to...