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Next Step Espresso

Nov 21, 2022

Avoid these 3 mistakes for better goal setting!

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

 

Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/ 

 

Book a free consultation with me to discuss your goals...


Oct 26, 2022

Are comparisons ever helpful?

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

 

Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ 

 

Book a free consultation with me to discuss your goals and see if I’m the right fit for you:


Oct 7, 2022

Today I chat with former client Jaime about his new life free from diet prison.

Get the same results as Jaime through our 1-2-1 coaching: https://jonny320385.typeform.com/to/T7b4KGD2 

Sign up to discover how to live a life free from calorie-tracking apps:


Oct 6, 2022

What can Uber teach us about building habits?

Join me this Saturday for the deleting MFP workshop: https://nextstepnutrition.co.uk/delete-mfp-workshop/ 

Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

Check out my behavioural...


Sep 29, 2022

Where do we draw the line between health advice and diet culture?

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

 

Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: