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Beyond The Mirror

Mar 24, 2023

Welcome to the first episode of the Beyond The Mirror podcast (formerly Next Step Espresso).

Today I'm joined by Calum Stronach, a Nutritionist & Eating Disorder Specialist. Calum has a history of ED, mental illness, and even a suicide attempt. He has also done a lot of physical pursuits (24 hours of burpees, rowing for...

Jan 13, 2023

Today I'm joined by Charlie from CB Nutrition ( to discuss misinformation within podcasts and how to spot it!

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Dec 23, 2022

Today I speak with my good friend, Marcus, about the messy middle of wanting to improve your physique, but doing so without becoming obsessive or falling for diet culture bullshit.

Topics we discuss:

  • Body image for men.
  • Body dysmorphia and negative thoughts.
  • The pressure for the lean and ripped body.
  • Promoting health...

Dec 16, 2022

Today I speak with Ella Whitcomb-Khan ( about behaviour change, acceptance and commitment therapy and whether long-term weight loss is possible.

Nov 21, 2022

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