Today I am talking about diet breaks. What is a diet break and
why should we consider taking one? How is that going to help us
achieve our longer term goals?
About the Podcast
Next Step Espresso with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores the nuance and messy middle between intentional weight loss, anti-diet and intuitive eating. The episodes will look to find common ground amongst seemingly opposite viewpoints. Helping empower people to make a health change that suits their goals and values, rather than feeling forced into one in the name of health.