Aug 29, 2019
Today I reveal possibly the wackiest combination you've ever heard of, the Pegan Diet
Aug 28, 2019
Today I welcome on Kyle Dobbs from Compound Performance. Kyle has had an extensive personal training career and now dedicates his time to helping coaches and trainees improve their performance and business.
We discuss how to align your pelvis with your ribcage and why this matters for optimal performance, strength,...
Aug 27, 2019
Today I talk about how you can get strong and fit at the same time while lowering the interference effect
Work with me 1-1 -
Aug 26, 2019
Today I bring you one simple trick you can do instantly to improve your sleep
Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/
Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/project-puck-faleo
Hear my seminar LIVE: