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Next Step Espresso

Dec 31, 2019

Today I talk about the 3 essential components of setting goals.

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Dec 30, 2019

Today I discuss ways to lose or gain weight without tracking calories.

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Want to lose weight and keep it off? Project Puck Faleo starts Monday 6th January:


Dec 27, 2019

Today I answer your questions once more!
Should I take creatine?
Does meal timing matter?
What about GI?
How do I overcome a hangover quickly?
How and when to deload?


Dec 26, 2019

Today I walk you through your training cycle around a competition to get the best results

Project Puck Faleo Priority List: https://nextstepnutrition.activehosted.com/f/7 


Dec 25, 2019

Merry Christmas from Next Step Performance!