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Next Step Espresso

May 31, 2019

Today I welcome on Eric Helms from 3D Muscle Journey

Eric is a PhD, accomplished online coach, writer, natural bodybuilder and powerlifter, and an all-round nice guy

We have an excellent discussion about nutritional strategies for weight loss, optimising performance and health, and how to get results that last.

Hope you...


May 30, 2019

Today I talk about the ins and outs of mindful eating and how it can apply to your goals!


May 29, 2019

Which is more important? Is a calorie a calorie? Find out in today's episode


May 28, 2019

You may be bored with hearing about it, but sleep is so crucial to health, weight loss, and overall performance. Optimise yours today in 6 easy steps


May 27, 2019

Today I finish the mini-series on the 4 laws of building new habits with 4 steps to make your new habits satisfying