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Next Step Espresso

Apr 30, 2021

In today's episode, I have a really great conversation with Dr Eric Helms, you can find him on Instagram @helms3dmj and do check out the links below;

https://3dmusclejourney.com

https://muscleandstrengthpyramids.com

https://www.strongerbyscience.com/mass/

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Apr 29, 2021

In today's episode, I answer this question and go on to look at how vegetables can indeed help with weight loss.

Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 

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Apr 28, 2021

In today's episode, I talk about keeping a food journal and how that is very different from simply tracking macros and/or calories.

Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 

Sick of being all-or-nothing? Download our FREE video course:


Apr 27, 2021

In today's episode, I talk about the things the numbers do not tell us and how the numbers can fail us.

Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 

Sick of being all-or-nothing? Download our FREE video course:


Apr 26, 2021

In today's episode, I talk about 'normal eating'. This looks different for everyone, however, people who eat 'normally' have a lot of things in common. I take a closer look at these mindsets and behaviours.

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