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Beyond The Mirror

Feb 27, 2023

Through her writing, workshops, and private consultations, Oona supports families in raising kids who have a healthy relationship with food and their body.

She runs Parenting Without Diet Culture, where she shares curated resources. As a Family Mentor at Equip, Oona works with parents and guardians whose child is in...

Feb 20, 2023

Today I'm speaking to Sammy Cooper from Marchon nutrition about diet culture, fat loss, relationships with food and how we can find the way through this messy middle.
Sammy is a certified nutritionist who simplifies the science to help athletes perform at their best while scooping out the diet culture bullsh*t and...

Feb 10, 2023

Today I'm joined by Evelyn Tribole, co-founder of Intuitive Eating, an evidence-based eating framework that combines intuition, emotion and rational thought.

We're going to discuss how you can overcome diet culture and return to being the intuitive eater you were born to be!

Feb 3, 2023

Today I'm joined by Dr Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics.

He is the founder of the BackAware Belt, an innovative piece of equipment that gives users instant feedback on their back positions. He also runs 

In his spare time, he is an international runner who is...