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Next Step Espresso

Dec 31, 2020

Bingeing or overeating? What's the difference and how can you stop it?

Follow Jake here: https://www.instagram.com/break.binge.eating/ 

Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/


Dec 30, 2020

Over time your needs and goals may change, which is OK

Learn today how to deal with these changes appropriately

Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training:


Dec 29, 2020

Does excess carbohydrate cause fat gain? Listen on to find out the results of two interesting studies:

https://academic.oup.com/ajcn/article-abstract/48/2/240/4694971

https://academic.oup.com/ajcn/article-abstract/62/1/19/4651677

If you're looking to make 2021 your best year yet, apply for coaching here:


Dec 28, 2020

Worried about having overeaten this Christmas? Do you need to worry? Find out in today's episode

Study: https://jphysiolanthropol.biomedcentral.com/articles/10.1186/1880-6805-33-29 

Personal coaching application:


Dec 25, 2020

A short message from me to all of you, just a few thoughts and my very best wishes.