Beyond The Mirror

E001 - Calum Stronach: Men Struggle With Eating Disorders Too

Mar 24, 2023

Welcome to the first episode of the Beyond The Mirror podcast (formerly Next Step Espresso).

Today I'm joined by Calum Stronach, a Nutritionist & Eating Disorder Specialist. Calum has a history of ED, mental illness, and even a suicide attempt. He has also done a lot of physical pursuits (24 hours of burpees, rowing for...

Welcome To Beyond The Mirror

Mar 14, 2023

Welcome to Beyond The Mirror.

Since its inception, this podcast has been a daily show. Revealing a short <10-minute snippet about nutrition, fitness, mindset or behaviour change.

Over the years of it running, my personal values have changed, my beliefs have changed, I've learned more knowledge, and the podcast...

S2E9: Parenting Without Diet Culture With Oona Hanson

Feb 27, 2023

Through her writing, workshops, and private consultations, Oona supports families in raising kids who have a healthy relationship with food and their body.

She runs Parenting Without Diet Culture, where she shares curated resources. As a Family Mentor at Equip, Oona works with parents and guardians whose child is in...

S2E8 - Diet Culture. Fat Loss + Performance With Sammy Cooper

Feb 20, 2023

Today I'm speaking to Sammy Cooper from Marchon nutrition about diet culture, fat loss, relationships with food and how we can find the way through this messy middle.

Sammy is a certified nutritionist who simplifies the science to help athletes perform at their best while scooping out the diet culture bullsh*t and...

S2E7 - What IS Intuitive Eating With The Co-Founder, Evelyn Tribole

Feb 10, 2023

Today I'm joined by Evelyn Tribole, co-founder of Intuitive Eating, an evidence-based eating framework that combines intuition, emotion and rational thought.

We're going to discuss how you can overcome diet culture and return to being the intuitive eater you were born to be!