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Next Step Espresso - Daily Nutrition Tips

Oct 30, 2020

Today I have a fascinating chat with Dan Feldman, he is a registered dietician and a competitive power lifter. At one point Dan weighed a meagre 125lbs and still believed he needed to be leaner! His goal now is to help men with body image and to get fitter and stronger. You can find him on...


Oct 29, 2020

Many of us believe if we can just get into this or that physical shape, we will finally be happy. In today's episode, I talk about this chasing of a certain weight or physical goal and question whether it will, in fact, bring us the happiness we believe.


Oct 28, 2020

In today's episode, I look at the question of what time of day we should eat? Should we always have breakfast? Is there an optimal time of day to have our meals if we are trying to lose weight?


Oct 27, 2020

In today's episode, I discuss why this is really the wrong question. I look at some of the things we say to ourselves and at what is really holding us back from our goals.


Oct 26, 2020

Today I take a look at apple cider vinegar and the claims that it helps with weight loss.

I mention an article on examine.com and you can find it at the link below:
https://examine.com/supplements/acv/