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Next Step Espresso - Daily Nutrition Tips

Jul 10, 2020

In today's episode I have a great chat with Nikhil Shah @nikhiil.s

We discuss his amazing achievements in weight loss and fitness. The fear of using the gym at over 100kg, the slow building of habits and changing of behaviours. How Nikhil has successfully kept this weight off, how to transition from tracking to eating...

Jul 9, 2020

Today I talk about the occasion when calories do not count!

Jul 8, 2020

Today I look at why it is so hard to maintain weight loss over the long term.

I mention the book, The Hungry Brain, by Dr Stephan Guyenet as well as the podcast FlatWhite Episode 5 on which he was a guest;

Jul 7, 2020

In today's episode I ask whether there is a perfect balance to be found or whether it is different for each of us.


Jul 6, 2020

Today I look at so called 'superfoods'. Should we be eating them? What health benefits do they bring?