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Beyond The Mirror

Dec 13, 2023

If you're in a new cycle of life and you're scared to get back to the gym, these top tips will help.


Download my free guide so you can overcome food and body obsession today: 


Join us in Beyond the Mirror Club to wave goodbye to body dysmorphia and disordered eating:

Nov 27, 2023

Let me know your thoughts by connecting with me on Instagram here: 

Download my free book: 

Join us in Beyond the Mirror Club:

May 5, 2023

Today I'm speaking with Abby Langer from

Abby creates great blogs and social media content debunking the diet and wellness culture myths that plague our social media feeds.

Follow Abby here: 

Check out her course:

Feb 3, 2023

Today I'm joined by Dr Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics.

He is the founder of the BackAware Belt, an innovative piece of equipment that gives users instant feedback on their back positions. He also runs 

In his spare time, he is an international runner who is...

Dec 1, 2022

How to strike that elusive balance.

Join my free Facebook group, Unlock Lifelong Health: 


Download the guide to help you break free from tracking your food: 


Book a free consultation with me to discuss your goals and see if...