Dec 13, 2023
If you're in a new cycle of life and you're scared to get back to the gym, these top tips will help.
Download my free guide so you can overcome food and body obsession today: https://nextstepnutrition.co.uk/freeguide/
Join us in Beyond the Mirror Club to wave goodbye to body dysmorphia and disordered eating:
May 5, 2023
Today I'm speaking with Abby Langer from https://abbylangernutrition.com/.
Abby creates great blogs and social media content debunking the diet and wellness culture myths that plague our social media feeds.
Follow Abby here: https://www.instagram.com/langernutrition/
Check out her course:
Feb 3, 2023
Today I'm joined by Dr Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics.
He is the founder of the BackAware Belt, an innovative piece of equipment that gives users instant feedback on their back positions. He also runs www.everardpilates.com
In his spare time, he is an international runner who is...
Dec 1, 2022
How to strike that elusive balance.
Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617
Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/
Book a free consultation with me to discuss your goals and see if...