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Next Step Espresso

Nov 30, 2020

In today's episode I discuss the struggle we have between what we want right now and what we want in the future. How do we stop giving in to what we want in the moment and take the actions that move us towards our goals for the future?
You can find the episode with Dr Gary Mendoza here:


Nov 27, 2020

In today's episode, Shaun and I have a discussion all around weekend overeating. We look at why we do this and ways in which we can overcome it. 

If you are struggling to overcome bad habits and would like to get in control of your eating before the festive season, we do have spots for 1 to 1 coaching. You can book a...


Nov 26, 2020

Today, I look at the question that is often asked, when we are watching our weight. I explain how the answer to this question is always 'yes'!


Nov 25, 2020

In today's episode I talk about the problem of never having enough time. We are so busy and often put our health and fitness on the back burner because we do not have time.

If you constantly struggle to put yourself first and would like some help with your nutrition and fitness goals, please use this link for a free...


Nov 24, 2020

Today, I share with you the most important question we ask our clients. This is a question you can ask yourself as well. The more you use this question, the better results you will see in whatever you are trying to achieve.