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Beyond The Mirror

Mar 6, 2024

Think perfectionism is about high standards? Think again.

Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it.

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Feb 21, 2024

Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them.

Download my free workbook here to overcome your own obsession: 

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Feb 13, 2024

Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury.

I also talk about how intentional fat loss is a red herring for what you actually want. It leads to more preoccupation with...

Jan 26, 2024

Today I have a fantastic conversation with Dr Lisa Folden from who is a dr in physical therapy and a body image coach.


If you've ever been told to lose weight as a treatment for joint pain then you have been treated poorly. Find out why that is, how to get better treatment, and...

Jan 18, 2024

Get rid of the word discipline and instead embrace internal motivation and willpower in the correct way - find out how by listening on!

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