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Next Step Espresso

Jun 30, 2020

Today I am talking about diet breaks. What is a diet break and why should we consider taking one? How is that going to help us achieve our longer term goals?


Jun 29, 2020

In today's episode I talk about the current craze for 'protein' in lots of foods. I ask how much we really need and what counts as a portion.


Jun 26, 2020

Today I have a brilliant chat with Kyle Dobbs @compoundperformance_ and Matt Domney @mattdomney from Compound Performance www.compoundperformance.com

We discuss the best way to approach our return to full training after months without a gym (for most of us!) We then continue on to discuss training in general, how to...


Jun 25, 2020

In today's episode I talk about the power of community. How the people we surround ourselves with can have a massive impact on our success or indeed our lack of it.


Jun 24, 2020

Today I talk about a technique often used in CBT and how we can use it to help us overcome our cravings for food and/or alcohol.