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Next Step Espresso

Mar 29, 2019

Today I give you everything you need to know about gaining maximum muscle efficiently


Mar 28, 2019

Today I talk about protein, what it is, how much of it you need, and how it can make or break your fat loss diet.


Mar 27, 2019

Today I discuss the importance of diet breaks, what they are, and how you may need one before attempting to lose fat again.


Mar 26, 2019

Today I discuss how accurate FitBits are at measuring exercise expenditure


Mar 25, 2019

Today I discuss the best exercise for fat loss