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Next Step Espresso

Jul 31, 2020

Today I have a great chat with certified nutritionist Alex. She is a donut-obsessed, former DJ and burnt-out finance executive. She now shows smart, successful business owners and execs who are sick to death of serial-dieter syndrome how to lose weight and keep it off forever. Alex went through her own remarkable...


Jul 30, 2020

Today I talk about what we can do when we really don't have the time or energy to workout. When we can't be bothered or don't have the time to cook ourselves a meal. 


Jul 29, 2020

In today's episode, I talk about 'banking' calories. When it can work for us and be a fantastic idea and when it can backfire.


Jul 28, 2020

Today I talk about cravings. Do they mean something? What can we do about them? 


Jul 27, 2020

In today's episode I talk about how to lose fat and still gain muscle. It is possible to lose weight without losing strength.

Please see today's blog for some useful protein tables.

Also, if you missed the presale list for 'Operation Don't Call It A Comeback' , any remaining places will be available from Wednesday so...