Oct 30, 2020
Today I have a fascinating chat with Dan Feldman, he is a registered dietician and a competitive power lifter. At one point Dan weighed a meagre 125lbs and still believed he needed to be leaner! His goal now is to help men with body image and to get fitter and stronger. You can find him on...
Oct 29, 2020
Many of us believe if we can just get into this or that physical shape, we will finally be happy. In today's episode, I talk about this chasing of a certain weight or physical goal and question whether it will, in fact, bring us the happiness we believe.
Oct 28, 2020
In today's episode, I look at the question of what time of day we should eat? Should we always have breakfast? Is there an optimal time of day to have our meals if we are trying to lose weight?
Oct 27, 2020
In today's episode, I discuss why this is really the wrong question. I look at some of the things we say to ourselves and at what is really holding us back from our goals.