Beyond The Mirror

Nov 27, 2023

Let me know your thoughts by connecting with me on Instagram here: https://www.instagram.com/jonnylandels/ 

Download my free book: https://nextstepnutrition.co.uk/freeguide/ 

Join us in Beyond the Mirror Club:

Nov 21, 2023

6 weeks of fatherhood have flown by! Here are my takeaways...

Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee 

Check out Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Download my free book to break free from food and body obsession:

Oct 5, 2023

Today I'm speaking with Tessa Peters, the founder of Been There, a charity app dedicated to helping those with body image struggles get paired with a mentor and find the support they need.

I speak to Tessa about her history of eating disorders and body image, and why she felt so passionately about creating such a...

Sep 8, 2023

In this solo episode I talk about how to overcome your fear of weight gain:

• How to overcome internalised weight bias
• The messaging of weight and health
• The messaging of weight and desirability
• The idea of added weight being harmful to joint health and mobility
• Getting over the idea of losing it again
• Seasons of life...

Aug 18, 2023

Today I'm speaking with Dietitian Krista (https://www.instagram.com/dietitian.krista/) all about her journey from diet culture drop out to intuitive eating dietitian and food freedom advocate.

Download my free guide to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/ 

Join us in Beyond...