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Next Step Espresso

Jun 30, 2022

We go through my journey away from tracking and other disordered eating habits I found myself in.


Jun 29, 2022

My journey in finding MyFitnessPal and beyond... 


Jun 28, 2022

Part 2 of my story where I find myself stuck with borderline orthorexia... 


Jun 27, 2022

Over the next 5-days I'm going to share with you my story through health and fitness in a hope it brings you understanding as to who I am and why I do what I do now.


Jun 24, 2022

Today is an open, honest and vulnerable conversation with eating disorder coach, Dani Hose, about her 35-year struggle with eating disorders.

DISCLAIMER - This conversation contains content about suicide and self-harm that some listeners may find triggering or disturbing

Reach out to Dani on email: