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Beyond The Mirror

Jun 9, 2023

Today I'm joined again by my guy, Marcus, from Mkain Coaching ( and we discuss the dark truth of before and after photos and the dangers of wrapping up your entire sense of self-worth into your physique.

Break free from your own body and food obsession here:

Jun 5, 2023

 Today I'm joined by Martinus Evans from the amazing Instagram account: who is on a mission to prove that everyone can be a runner. We talk about why he started running and what his journey is out there to prove. 

Martinus Evans has run over eight marathons since his...

Mar 14, 2023

Welcome to Beyond The Mirror. 
Since its inception, this podcast has been a daily show. Revealing a short <10-minute snippet about nutrition, fitness, mindset or behaviour change.
Over the years of it running, my personal values have changed, my beliefs have changed, I've learned more knowledge, and the podcast...

Feb 27, 2023

Through her writing, workshops, and private consultations, Oona supports families in raising kids who have a healthy relationship with food and their body.

She runs Parenting Without Diet Culture, where she shares curated resources. As a Family Mentor at Equip, Oona works with parents and guardians whose child is in...