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Beyond The Mirror

Mar 14, 2023

Welcome to Beyond The Mirror. 
Since its inception, this podcast has been a daily show. Revealing a short <10-minute snippet about nutrition, fitness, mindset or behaviour change.
Over the years of it running, my personal values have changed, my beliefs have changed, I've learned more knowledge, and the podcast...

Feb 27, 2023

Through her writing, workshops, and private consultations, Oona supports families in raising kids who have a healthy relationship with food and their body.

She runs Parenting Without Diet Culture, where she shares curated resources. As a Family Mentor at Equip, Oona works with parents and guardians whose child is in...

Jan 6, 2023

Today I welcome on my friend and fellow coach, Chris McMahon to discuss how to build better health habits as a parent and of course we discuss the messy middle between intentional fat loss, diet culture and being fit for life.

Book a call with me here to become your healthiest self in 2023:

Dec 9, 2022

Today I speak with the intuitive eating coach and personal trainer, Jeff Ash, about the messy middle between fat loss, health at every size, intuitive eating, and the goal of fat loss.

We discuss if long-term fat loss is possible, methods to improve health, and the connection between fat loss and health.

If you enjoyed...

Oct 21, 2022

Today I'm joined by Michael Ulloa ( and we discuss the key to being successful long-term with regard to the fitness industry and how it's actually about being compassionate, focusing on little wins, and not being "perfect".