Aug 4, 2023
Can you be fat and healthy? YES! Let's find out why...
Jun 9, 2023
Today I'm joined again by my guy, Marcus, from Mkain Coaching (https://www.instagram.com/mkaincoaching/) and we discuss the dark truth of before and after photos and the dangers of wrapping up your entire sense of self-worth into your physique.
Break free from your own body and food obsession here:
Jun 5, 2023
Today I'm joined by Martinus Evans from the amazing Instagram account: https://www.instagram.com/300poundsandrunning/ who is on a mission to prove that everyone can be a runner. We talk about why he started running and what his journey is out there to prove.
Martinus Evans has run over eight marathons since his...
Mar 14, 2023
Feb 27, 2023
Through her writing, workshops, and private consultations, Oona supports families in raising kids who have a healthy relationship with food and their body.
She runs Parenting Without Diet Culture, where she shares curated resources. As a Family Mentor at Equip, Oona works with parents and guardians whose child is in...