Preview Mode Links will not work in preview mode

Next Step Espresso

May 29, 2020

In today's episode I have a very honest and open chat with my own Mum about her history with dieting and food.

We cover a lot of ground and I hope many of you will be able to relate and also find it interesting.


May 28, 2020

In today's episode I talk about my own experience of training really hard but not really getting anywhere.

I talk about the common, 'all or nothing' mindset we often fall into.

If you struggle with this and would like to talk more then please give me a call using this link;


May 27, 2020

In today's episode I chat about emotional eating. What causes it and how can we overcome it.

 


May 26, 2020

In this episode I talk about sugary foods and why we find them so hard to resist.

 

If you struggle with things like this and would like more help, please feel free to give me a call;

https://calendly.com/nextstep-nutrition/freeconsult

 

 


May 25, 2020

In today's episode I discuss high intensity training, what it is and what it isn't.

Do we even need to be doing it?