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Next Step Espresso

Apr 30, 2019

Should you be taking creatine? Probably yes. Find out why in today's episode


Apr 29, 2019

Today learn why omega 3 fish oils are so important for health and weight loss

Miller et al. (2014)

Zulyniak et al. (2013)

Metcalf (2008)

Kremer (2005)

Sublette et al. (2011)

Smith et al. (2010)

Noreen et al. (2010)


Apr 26, 2019

I'm bringing about a mini series on supplements, starting with Vitamin D

References:

Prietl et al. (2013)

Hill et al. (2013)

Holick, (2007)

Shaffer et al. (2014)

Tomlinson et al. (2015)

Ortega et al. (2008)


Apr 25, 2019

Today I discuss how taking regular breaks from your diet could help you achieve better results


Apr 24, 2019

Today I discuss how to go on holiday and enjoy it without putting on weight