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Next Step Espresso

Feb 28, 2019

Today learn the difference between process and outcome goals and how they affect your success


Feb 27, 2019

Learn about what intermittent fasting is, how to do it, and how it can help you lose weight


Feb 26, 2019

Learn whether or not you should be having a 'Cheat Meal' or 'Cheat Day' in your weight loss journey


Feb 25, 2019

Today I talk about why News Headlines aren't the places to go for your nutrition advice/knowledge


Feb 22, 2019

Today on Friday I discuss how to enjoy your weekends without wrecking your progress.