Apr 14, 2023
Today I'm speaking with Shannon Beer (https://www.instagram.com/shannonbeer_/) about her great article: https://www.coachshannonbeer.com/blog/flexible-dieting-what-does-the-evidence-say
This is perfect to listen to if you're wondering why you struggle with macro tracking and flexible dieting and what you can do to...
Apr 7, 2023
Today I'm speaking with the amazing Charlotte Markey (https://www.instagram.com/char_markey/) about body image, particularly for blokes.
Check out Charlotte's work here:
Book a free consultation with me here: