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Beyond The Mirror

Feb 13, 2024

Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury.

I also talk about how intentional fat loss is a red herring for what you actually want. It leads to more preoccupation with...

Sep 8, 2023

In this solo episode I talk about how to overcome your fear of weight gain:

  • How to overcome internalised weight bias
  • The messaging of weight and health
  • The messaging of weight and desirability
  • The idea of added weight being harmful to joint health and mobility
  • Getting over the idea of losing it again
  • Seasons of life...

Jul 7, 2023

Let's discuss this. It can be hard to accept weight gain when you become an intuitive eater, especially if you were praised for your leaner body.

But if you've gained weight through tuning more into your body, finding joyful movement, tuning into your hunger and appetite and letting go of disordered eating and excessive...

Jun 30, 2023

Today's episode of Beyond The Mirror is dedicated to exploring men's body image, the concept of the "dad bod," and strategies for improving men's relationship with food and fitness. In today's society, men face significant pressures to conform to certain body ideals, which can lead to poor self-esteem and mental...